Why Food Matters

Food is any substance that provides nutrients to the body. Nutrients(food) is necessary to provide energy for growth and activity of any living beings. Nutrient is required for various functions of body like breathing, digesting, keep the body warm and to keep the immune system healthy.

6 Essential nutrients required for our body

  • Carbohydrates
  • Protein
  • Fat
  • Vitamins
  • Minerals
  • Water

foodmatters

the nutrients are required to keep the various systems of our body to work properly

  • Digestive System
  • Integumentary System
  • Respiratory System
  • Circulatory System
  • Skeletal System
  • Muscular System
  • Endocrine System
  • Nervous System
  • Urinary System
  • Reproductive System


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