Being fit is necessary for everyone to live happy and healthy life and person who is fit is capable of living life to its full extent. we can differentiate it as mental(psychological) fitness and physical fitness. the two are interrelated with each other, physical fitness is necessary for your mental fitness. Good food habbit and regular exercising will help you to achieve a healthly life. having regular sleep is also an another important factor to stay healthy.

Physically fit means to be in a state of healthy and well-being. Physical fitness is defined as the body's ability to function efficiently in work and any other activities and to resist disease and to react to any emergency situations.

Mental fitness is having a healthy and strong mind to allow you to handle the challenges and various situvations the life puts in front of you, without getting out of it. Being Mentally Fit helps you to Improve concentration and focus on any activity without stress and distraction.

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Benefits of being Physically fit
  • It help to improves your immune system and keep you away from medical illness
  • It improves your circulatory system and protects you from heart disease
  • It helps you to sleep better - allows more rest on less sleep (quality of sleep can be better)
  • It speeds up your metabolism and reduces chances of diabetes
  • It improves your mood, look and sex drive
  • It improves your lung capacity and also reduce cancer risks
  • It can help with overcoming stress and depression, increase your confidence levels and boost self esteem.
  • It controls weight and also slows down the effects of ageing
  • It improves cardiovascular health and mental health
  • It improves bone strength, and it ensures you win at sports

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