Being fit is necessary for everyone to live happy and healthy life and person who is fit is capable of living life to its full extent. we can differentiate it as mental(psychological) fitness and physical fitness. the two are interrelated with each other, physical fitness is necessary for your mental fitness. Good food habbit and regular exercising will help you to achieve a healthly life. having regular sleep is also an another important factor to stay healthy.
Physically fit means to be in a state of healthy and well-being. Physical fitness is defined as the body's ability to function efficiently in work and any other activities and to resist disease and to react to any emergency situations.
Mental fitness is having a healthy and strong mind to allow you to handle the challenges and various situvations the life puts in front of you, without getting out of it. Being Mentally Fit helps you to Improve concentration and focus on any activity without stress and distraction.